Summer is a great time of the year. We can finally break free from the shackles of the winter when many of us had to spend long hours indoors. Also, with the improving vaccination rates and the opening of public spaces, we can finally go out again and enjoy the sunny weather.
What are you planning for this summer? Are you thinking of going to the beach, relaxing beside the pool, jogging in your local park, or maybe, you are planning to finally go on that long-planned vacation? This is a special year. We can finally go out and plan outdoor activities after the COVID pandemic drove us all indoors.
But is your body ready for the summer? Get a summer body and enjoy the beach, park, or pool. Many of us had to restrict ourselves to the couch. Even a visit to the gym was not possible. Workouts were restricted to doing some aerobics or light, weight training at home. Finally, it’s time to break free from the shackles.
There are so many ways to get a summer body. Think of a workout plan, weight training, strengthening and toning exercises, eating the right amount of calories, unwanted hair removal, and beauty treatments. You can join an aesthetics members club if you want.
Getting a summer body is not really that challenging. Here are some tips to get you started.
Move Your Body
Body training and exercises are critical to regaining your health. You can run, jog, swim, or play an active sport like tennis, squash, or even go for a swim. Better still join a health club. Find a personal trainer who will create a customized workout plan just for you. The trainer will show you the exercises and monitor your progress. The person will help you build muscle, strengthen and tone your body. A personal trainer will also prevent injuries.
There are so many exercises to do, like – kettlebell squats, flutter kicks, burpees, moving planks, bicycle crunches, overhead press, bicep curls. Whatever you do, make sure that you mix both lower body and upper body exercises. Also, focus both on strength training and high-intensity workouts. And of course, you need to warm up before each session and cool down once you have completed doing the workouts.
Remove Unwanted Hair
When to start getting your body ready for summer? The time is now because you need enough time to prepare yourself for the sunny season.
One critical part of this is to remove all the unwanted hair from various parts of your body. Remove unwanted hair and you can finally get back the bikini body. You can try laser hair removal. It is a safe treatment and it is pain-free as well.
Novuskin is a leading clinic in Las Vegas that offers unwanted hair removal laser treatment. The process is easy. There is no downtime. You can usually go back to your work on the same day.
Laser therapy offers many advantages. It is painless. It removes unwanted hair from both your face and body. There are no scars or side effects. You won’t have any ingrown hairs and will even be able to shave between your laser therapy sessions. Your skin will appear softer after the treatment.
The result will not be permanent. Unwanted body and facial hair are sure to grow back with time even with the best laser hair removal techniques. But after a few sessions, you will notice that the rate of growth will come down. Two to three sessions might be needed.
Always get your laser hair removal done by a qualified specialist.
A chemical peel is a cosmetic treatment that can smoothen and improve your skin texture. The peel is applied to the neck area, hands, and face. A chemical solution will be applied to the treatment area of your skin. This will exfoliate the skin, making it peel off eventually. New fresher-looking skin will appear in its place once the outermost layer is removed. This new layer looks fresher, smoother, and younger. It is also less wrinkled. Skin peeling can remove scarring and other defects. It will make you look younger.
Chemical peeling can treat many conditions, like:
- Sun damage
- Fine lines and wrinkles
- Redness or uneven skin tones
- Acne scars
There are three types of peeling methods:
- Mild acids are used for removing the skin layer in superficial peels.
- Medium peels are more effective for removing the damaged cells.
- Deep peels can penetrate the skin more, removing the damaged cells that are deeper within your body.
Get Rid of Cellulite
Cellulite is a deposit of fat below the skin. It gives you dimpled and lumpy flesh, mostly on the stomach, buttocks, hips, and thighs. Exercise regularly to remove these lumps and look better. Radio-frequency systems, retinol creams, and laser therapy can also help.
Moisturize Your Body from The Inside and Out
Stay hydrated by drinking at least 8-10 glasses of water every day. You can also drink 3-5 cups of green tea instead of regular water. Restrict your alcohol intake. Too much coffee is also not good for health.
Not just from the inside, you need to also keep your skin hydrated. Apply a night lotion while going to bed. During the daytime, apply sunscreen lotion before going out. But make sure that the lotions you select are as natural as possible. They shouldn’t have too many chemicals.
Find the Right Diet
Exercise and cosmetic therapies are good. However, you cannot have a great summer body without eating healthy foods. Always focus on adequate nutrition and healthy foods. Avoid fad diets and miracle programs that promise to help you lose weight in a record time. Eat a balanced meal that gives you enough carbs, protein, and calories. Stay away from those meal replacement shakes as well.
Eat healthy vegetables like carrots, spinach, sprouts, broccoli, green peas, kale, sweet potatoes, edamame beans, and asparagus. Always eat seasonal vegetables and make sure you don’t store them for too long in your refrigerator. Fresh fruits will give you fiber, minerals, and vitamins, which are essential for a healthy metabolism. Fruits also improve digestion.
Ensure that you consume healthy fats regularly. Peas, beans, chickpeas, avocados, and lentils will all give you healthy fat from natural sources.
Start today to get a summer body. Focus on the right diet for a summer body, workouts, and cosmetic treatments like laser hair removal and you are sure to look better for the season. You can finally show off your awesome body with pride.