I can’t remember when exactly I started drinking biotin supplements. I do know that my mom recommended it when I started experiencing stress from work. She told me it would help lessen my hair fall and strengthen my nails, which are just a couple of benefits of biotin! Since then, it’s been a staple in my daily vitamin intake together with vitamin C, zinc, vitamin E, folic acid, and collagen.
Recently, I attended an online event and had afternoon tea with the team behind Wolvit (Biotin 5mg). It was definitely fun seeing fellow beauty bloggers again. Despite my irrational fear of attending events in person before (INFJ problems!), a part of me misses little things about these events—like the really good food! Luckily, Wolvit treated us to tea, scones, and sandwiches from Bizu. I used to always tell myself that any PR event catered by Bizu was immediately an unforgettable event.
And a memorable e-vent it was! I learned so many new benefits of biotin, which I’d like to share below.
But First—What is Biotin?
Biotin is a vitamin that belongs to the B complex vitamins. Similar to other B vitamins, it helps the body convert food into energy. Having a healthy amount of biotin in the body is associated with having glossy hair, glowing skin, and strong nails. If your body lacks biotin, it can result in hair loss, red or scaly skin, and brittle nails.
You can get biotin from the food you eat such as liver, eggs, salmon, tuna, milk, spinach, broccoli, almonds, and oatmeal. But if you’re looking to increase your intake apart from adding these biotin-rich foods to your diet, you can take an over-the-counter supplement like Wolvit (Biotin 5 mg) once a day.
The Benefits of Biotin
Taking a biotin supplement like Wolvit (Biotin 5 mg) has a few benefits for different parts of the body.
1. Hydrates and Moisturizes the Skin
Biotin aids in maintaining the mucous membranes of the skin. It also plays an essential role in the process of metabolizing fat, which is important for keeping skin healthy and glowing. When I started taking biotin supplements, I noticed a subtle lit-from-within glow. It was one of the reasons why I started wearing less base makeup—because I was so confident with my bare skin!
2. Strengthens Hair Shafts and Restores Hair Texture
Biotin deficiency can lead to hair loss, which indicates that this vitamin is involved in keeping hair healthy. As someone who has been taking biotin for years, I can truly attest to this! I even wrote an article on how to treat hair fall and one of the things I do is drink biotin supplements daily. Apart from addressing my hair fall problems, I noticed that it makes each hair strand stronger and thicker.
3. Helps Thicken Nail Cuticles and Prevent Breakage
Some studies have shown that taking biotin supplements daily for six months can help increase nail thickness by 25%. I can attest to this as well! After a few months of drinking biotin supplements, I remember cutting my fingernails and toenails one time and noticing that they felt a lot thicker. It was a little bit harder to cut them, to be honest. But that’s a good thing! My nails stopped splitting or breaking, too—which often happened whenever I played Ultimate Frisbee.
4. Regulates Blood Sugar
There’s evidence that biotin can help lower blood sugar in patients with Type 2 Diabetes. Pregnant women are also encouraged to take this supplement daily because it prevents birth defects and keeps the mother healthy. But of course, as with any supplement or medication, it’s best to consult with a doctor first.
Other FAQs About Biotin
In case you’d like to read more about the benefits of biotin, check out some of the most frequently asked questions about this supplement.
1. Are there side effects when you take biotin?
Biotin is a safe vitamin that is unlikely to cause side effects unless you’re hypersensitive to the supplement. To be extra cautious, you can consult with your doctor.
2. Is it safe to take along with other vitamins or medication?
There are no known interactions between biotin and other supplements. But to be safe, you can check with your doctor in case it might interact with other medications. I’ve been drinking biotin for years together with vitamins C and E, collagen, zinc, and at times, glutathione. Recently, I also started taking folic acid since my husband and I want to start a family already!
3. Can children take biotin?
Children above 12 years old can take biotin but again, to be sure, ask your doctor first.
4. Where to buy biotin like Wolvit?
You can buy Wolvit at Mercury Drug, Watsons, Southstar Drug, and other leading drugstores nationwide. It’s also available online through Lazada and Shopee. Or you can call for home delivery through their retail partner at (+63) 02 86314242.
I’m a big believer in drinking biotin supplements like Wolvit every day. I’ve witnessed the benefits of biotin firsthand and I know that I’ll continue taking it consistently for years to come. If you have any questions about biotin that might not have been addressed in my article, feel free to leave them in the comment section! I’ll be sure to answer them right away.
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