Onelife Studio Celebrates Ten Years!
Hi, everyone! My name is Gretchen Gatan Fragada. Welcome to Greta’s Junkyard. This is where I like to dump articles on beauty, lifestyle, travel, and more. It’s also a creative outlet that allows me to document my many adventures and milestones. Recently, Onelife Studio celebrated ten years of being every woman’s fitness haven and safe space. The studio holds a special place in my heart because it was where I was able to first work out again after giving birth to my daughter Cambria last December 2021.
What is Onelife Studio?
Onelife Studio is the first and only fully Filipino-owned Clinical Pilates and Physical Therapy studio in the Philippines. Boasting one of the largest teams of licensed physical therapists and internationally-certified pilates coaches, Onelife Studio is able to combine and deliver the best of Pilates, Physical Therapy, and Functional Training.
They even developed the Onelife Care Tracks. It determines the specific program a woman needs at a certain life stage. This includes General Fitness for those starting and tracking their journey back to health. There’s also the Weight Loss and Toning for those who want to shed a few pounds. Then, there’s Posture Improvement for those who want to address body pains, and adapt and sustain a healthy lifestyle to bring their bodies from better to best.
In addition, there are also Care Tracks that are specific to a group of people. There’s the Injury Rehab and Management for women who have chronic orthopedic conditions or who are recovering from an injury. For new and first-time moms, there’s the Pre or Post-Natal Fitness to help them prepare for motherhood and heal from giving birth.
Challenging the One-Size-Fits-All Formula
Established in 2013, Onelife Studio grew from a general fitness studio to a space that champions each and every woman. Moreover, the studio prides itself on providing them with highly personalized programs to help nurture all aspects of their lives.
And this is why so many women like me are drawn to Onelife Studio and their values. As a first-time mom, I need to stay well and healthy. Because my physical, mental, and emotional well-being directly impacts my ability to be a good wife to Cayo and care for our daughter Cambria. So, working out in Onelife is a form of self-care to help me maintain a balanced life.
Visit a Onelife Studio today!
To know more about Onelife Studio, visit their website at www.theonelifestudio.com. They have branches in Citiplace Building in San Juan City, Plaza One Hundred in Makati City, and Estancia Mall in Pasig City. You can also follow them on Facebook and Instagram to stay updated on the latest news.
If you liked this article, be sure to follow me on Facebook, Twitter, and Instagram at @gretchengatan. Until the next one!
