There’s no doubt that the summer can be exhausting due to the heat, and by the time the season ends, many people are left weak, dehydrated, or even malnourished. Some stay indoors to avoid the heat while others consume loads of water to stay hydrated. This is normal, especially when you live in a tropical country. However, it’s been proven time and time again that proper diet also plays an important role in helping us bear the humidity and heat from the sun.
So what exactly should you consume during a hot and humid day? Emily Skye, Aussie fitness queen, lists down some tips regarding a healthy diet and what kind of food is beneficial when you live in a tropical country like ours.
Food for Sustenance and Survival
One needs to have enough nutritional food in his or her daily diet to ensure full energy. Some people, for fear of gaining weight or losing their shape, tend to stop eating a lot of food items. This sucks out essential nutrients and hence, the chances of getting sick or weak increases. So make sure to always include lean meat, complex carbohydrates, brown rice, and vegetables in your meal plans.
Avoid Processed Food
Processed food is the worst, and can really take a toll on our bodies. The amount of unhealthy trans-fat results in countless negative effects, including and most especially obesity. Make it a habit to read the amount of sugar on the label of your food before consuming.
People generally assume that protein is meant for those who want to gain a little weight and develop muscles, especially when we see bodybuilders and gym buffs drinking protein shakes. But proteins are actually the basic building blocks of the human body. If you want to have strong muscles and a sustained source of energy, then you need to have the following food items that contain a suitable amount of protein: grass-fed beef, chicken, organic eggs, and yogurt.
Many food companies these days mention the exact amount of fat in their products. If you’re the type of person who buys his or her food products from online websites like Lazada, Amazon, or Kaymu, choose wisely and according to the required protein quotient.
Eat Some Fat
People have become unnecessarily obsessed with the amount of calories and fat in their food. Of course, too much is never good. However, a fair amount of fat is needed to let the brain function properly. Food products like coconut oil, extra virgin oil and flax-seed oil provide sufficient fat to survive, especially in the tropical season.
With these tips and list of healthy food to add to your diet, hope you’re able to learn more about what needs to be included in your meal plans to live healthily and happily!